Barystatic and manometric sea level changes represent the mass component of sea level changes at global and regional scales respectively. Manometric sea level changes are monthly grids covering the global ocean with a regular 1 degree grid spacing over the GRACE and GRACE-FO period (April 2002 - present day). Barystatic sea level changes are the global average of manometric sea level changes, resulting in monthly time series covering the GRACE and GRACE-FO period (April 2002 - present day). The barystatic and manometric sea level changes have been computed from GRACE L3 CNES V1.6 updated from Blazquez et al., (2018) https://doi.org/10.1093/gji/ggy293.