Barystatic and manometric sea level changes represent the mass component of sea level changes. Manometric sea level changes are monthly grids covering the global ocean with a regular 1 degree grid spacing over the GRACE and GRACE-FO period (April 2002 - present day). Barystatic sea level changes are the global average of manometric sea level changes, resulting in monthly time series covering the GRACE and GRACE-FO period (April 2002 - present day). The barystatic and manometric sea level changes have been extracted from the level 3 GRACE ensemble updated from Blazquez et al., (2018), https://doi.org/10.1093/gji/ggy293 and distributed on formater.