This data set provides canopy height, land cover change, and stand age estimates for mangrove forests in the Rufiji River Delta in Tanzania. The estimates were derived from a canopy height model (CHM) using TanDEM-X imagery and Polarimetric SAR interferometry (Pol-InSAR) techniques. Landsat imagery circa 1990 and circa 2014 was used to estimate stand age between 1994 and 2014 and for forest land cover change modeling.